Register for Our Class In the Spring and Summer.

stretching_Registration for our next group class session!

313 Wayne Ave Silver Spring MD 20910

Monday Martial Arts Muscle Training. 7:15pm

kickbox-cardio_The benefits of martial arts are practically limitless. Similar to other weight lifting routines, martial arts increases strength and contributes to the development of lean mass. Martial arts can help one who is trying to bulk up or slim down. Unlike lifting for strictly bodybuilding purposes, martial arts training has a significant focus on conditioning, endurance and agility. This makes martial arts training an excellent way to stay in shape during the off-season for sports or just to improve one for any athletic pursuit.

Tuesday Class: Core Training 7:15pm

core-trainingWe use the term “core” to refer to the region of your body below the neck to the hips and excluding your arms and legs. Your core consists of more than just your abs. All of the muscles that surround your abdomen, support your spine and protect your internal organs, collectively comprise your “core” muscles. Having a strong core means more than having a visible six-pack. Your core muscles generate the stability needed to effectively perform any athletic movement like throwing, swinging, striking and twisting.

Thursday Class: Kickbox Cardio 7:15pm

sign-up-sliderKickboxing is an easy way to lose weight, burn calories and get stronger. Knock out boredom and blast fat all over with these muscle-sculpting kickboxing exercise moves

Saturday Class: Performance Training :9:00am – 10.00am

performance-trainingWe offer performance training using cutting edge science based training to ensure  athletes are not only getting results but will have a long, productive career in their specific sport.


If you live in Downtown Silver Spring, there is a free shuttle service starting at 7pm and leaving at 7:05pm. The two locations we pick up are the Capital One Banks on Georgia Avenue. Just text 301-996-2965 to reserve your spot.

Discount Program

Military, Teacher, Healthcare, Senior Citizens, Students get 20% off  on all 10 Services!