Stay motivated in achieving your fitness goals by signing up for Personal Small Group Training. Your LVL 10 coach will push you to your full potential and leave you feeling confident with your body. Whether your goal is to lose 50 pounds or gain 5 pounds of muscle, you will feel motivated, energized, and connected to a community of people working hard to reach their goals. We use the OPT model to progress any client to any goal. This approach is scientifically backed for maximum functionality, toning, strength, power, and safety to prevent injury. We utilize a mix of workout types: from body weight training to body building. From dancing to olympic lifting. From stability & stretching to to High Intensity Interval Training (HIIT). From yoga & pilates to circuit training. We focus on the principles not the methods. This gives all of our students the added bonus of VARIETY! Workouts never become stale and boring!
You can’t out train a bad diet! Nutrition is 75% of the Equation! Exercise only accounts for 15% along with a few other factors. This is why we emphasize to all of our students the importance of eating the right diet. Our philosophy comes from contemporary science, history of successful population groups, and the Blue Zones (Oldest living people on Earth). Together we have formulated our diet plans along with your specific needs to get you the results your looking for FAST! Our Nutrition program includes the following:
Want to land the dream job? Desire to grow into the man or woman you knew you could always be? Want to learn how to STOP self Sabotaging? Start a business? Find Life Purpose? Get Married? We are committed to help YOU reach your highest level of potential in life. Our philosophy is living life to the fullest by way of reaching maximum potential in every area of your life. Spiritually, Mentally, Physically, Financially, Socially, and Emotionally. Challenge your self with our beloved self help workbook Life Grade Book™.
No matter where you live, now you can connect with LVL 10 and benefit from the Holistic approach we take towards helping you improve your Mind, Body, Spirit, & Bank Account! Conveniently schedule and work with us from your home office or living room. Our online program uses Zoom, Facetime, & Google Duo.