Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body.
These drills from our fitness expert and certified kickboxing instructors will torch calories and tone your arms, abs, shoulders, back, and legs at the same time.
How it works: Perform each drill back to back without rest. When you’ve finished the last drill, rest for 1-2 minutes and repeat the full circuit one more time. Attack and avoid an imaginary opponent with this punch combo.